Move classes, designed by Arcon Park Gym’s experienced instructors train your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports. It also combines cardio with compound exercises, weighted and body-weight, to result in highly effective and efficient training sessions. Our focus with the MOVE class is on moving better and experiences here are based on:

• Aerobic – Raise your heart rate.
• Strength – Strengthen your whole body’s muscles.
• Sprint – Burn unwanted fat.
• Team – encouraging each other.

The Move class is suitable for all fitness levels.
The quick fix to tone and strengthen your body.